Mental
Space to slow the mind, regulate and return to the present.
BIT-CHI WELLNESS · HCMC
A day to reconnect.
Movement, sound, breath and recovery across one immersive day.
Designed to shift the pace.
Hosted by founders Thuy Duong and Daniel Duncan, the experience moved from mat Pilates and a short plank challenge into floating sound healing, meditation, breathwork and Redwell recovery.
Social
A shared experience designed around connection, community and openness.
Spiritual
Meditation, sound and stillness created room to reconnect inward.
Physical
Movement, challenge, breath and recovery brought the body into the experience.
Emotion
A calmer, safer environment made space to soften, reset and feel more grounded.
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From movement to recovery.
The day moved from Pilates and a short challenge into sound healing, meditation, breathwork and recovery.
01
MAT PILATES + DJ
Start with movement.
Hana Giang Anh led mat Pilates while the DJ set the pace, bringing movement, music and community together from the start.
02
PLANK CHALLENGE
MAXIMUM EFFORT
A short plank challenge brought one last burst of energy before the day began to slow down. Quynh Anh took home the SmartGlow prize.
03
FLOATING SOUND BATH
Let everything soften.
Floating meditation and sound healing transformed the pool into a quiet space to breathe, drift and settle into a much slower rhythm.
04
REDWELL RESET
Close with recovery.
Inside, breathwork and Redwell created the final reset: slower, quieter and deliberately restorative.
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